• What is energy healing?

  • Energy healing is an alternative healing technique that works with the energy or life force of the practitioner and client to foster relaxation and promote self-healing on the deepest levels. 

• What do I have to do to prepare for my session?
  • Set an intention for your session by reflecting on what is no longer serving you in your life and what you would now like to call in for yourself.
  • Arrive with an open heart and mind and be willing to both release and receive. 

• What can I expect?
  • Since there are no bounds of time and space in the energy (or Spirit) world, energy work can be done both in-person or remotely with no effect on the efficacy or results of the work.
  • For in-person sessions, clients lie on a massage table or sit in a chair in a quiet, relaxed environment while the practitioner conducts hands-on and/or hands-off energy work, depending on the client's preferences.
  • Remote sessions can be conducted at any time of the day regardless of whether the client is in a relaxed state. However, the effects of energy work are potentially more powerful when the client is also tuned while the practitioner is conducting energy work.  (Phone or Zoom sessions are available if desired.)
  • Energy work can be powerful yet subtle. The effects of your session may not be immediately noticeable, but rather felt over the coming days and weeks.  Tune into your body, mind, and emotions; and journal, meditate, or spend time in nature to help fully integrate the work.
  • Depending on the case, multiple energy healing sessions might be needed to clear certain energetic patterns.

• Is yoga a religion?
  • Although sometimes associated with certain eastern religions, the practice of yoga itself is not a religion.  It is available to any- and everyone regardless of religious or spiritual beliefs or backgrounds.
  • The word yoga is a Sanskrit word meaning "to yoke". It is a practice that, when done consistently, serves the purpose of "yoking" or "uniting" the body, mind, and Spirit so we may come to know our wholeness.  Once wholeness is understood and felt, health and vitality follow.

• Can anyone practice yoga?
  • Yes, ANYONE can practice yoga - regardless of physical ability, race, color, creed, or gender.  Yoga is a practice for the people.

• What is the difference between meditation and prayer?
  • Prayer is the state of mind we enter in order to communicate with the Divine.  It is a time when we feel and express our gratitude for the things we are blessed with and when we set the intention to receive all that is waiting for us by letting go of what is no longer serving us.
  • Meditation is the quiet and serene state of mind we enter in order to commune with the Divine. It is a state in which we let go of all thoughts, opinions, ideas, and to-do lists so that we may receive the blessings of peace, joy, love, and abundance - expressions of the Divine - and to allow things to flow in and out of our lives with ease. When practiced often enough, one may live in a state of meditation.

• Is mentoring the same as coaching?
  • No. Although mentoring and coaching are similar, there are key differences.

    • Mentoring involves the development of a long-term relationship between the mentor and mentee and is focused on supporting the growth and development of the mentee. The mentor serves as a source of wisdom, guidance, and support for the mentee.  A mentor is someone with experience, knowledge, and connections who can help a less-experienced person in certain areas of their life.  They serve as a personal advocate and can challenge others to think differently and see situations from different perspectives. This can open new possibilities and opportunities for the people they work with.

    • Coaching typically involves a short-term relationship that is focused on immediate improvement in certain areas of someone's life (e.g., strengthening current behaviors that support a healthy lifestyle while eliminating behaviors that are a hindrance to that lifestyle). 

    • PLEASE NOTE: MENTORS ARE NOT COUNSELORS OR THERAPISTS.

      • Counselors and therapists are licensed professionals who have a master's degree or higher and are obligated to adhere to federal and state medical guidelines.  

What do you mean by sound healing?  Can sound actually heal?

• It depends on what the client/recipient is open to!

• Everything in existence has an energetic frequency.  The Ancients, and even scientists today, believe that this energy is the resultant sound frequency emitted from a universal consciousness within which all life is contained.  This energy, or sound, can be either audible or inaudible to the human ear, depending on its frequency; but regardless of our ability to hear it, it constantly exists both within and around us and can interact with the frequency of our bodies to create healing effects.

• Sound healing is the use of specific instruments made of specific materials (e.g. pure quartz crystal, wood, or metal) to introduce healing frequencies - such as the healing frequencies of 432Hz or 528Hz - to the human form.  Just like a series of oscillating clocks that entrain to one another, our bodies begin to entrain, or vibrate, to these healing sound frequencies, which creates an atmosphere of relaxation, ease, and health within the body and psyche.

• However, if a client or participant is unwilling to open themselves up to this kind of healing technique, it is highly unlikely they will receive any benefit from it.  (It's the placebo effect!  Our beliefs dictate our experience!)